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People who enjoy the sport of running are often dismayed if they have incurred a running injury. This may force them to take unwanted time off from their chosen sport. If an injury has occurred, research has indicated it may be beneficial to refrain from running until it is completely healed. There are methods that can be implemented which may help to prevent running injuries. Stretching may help the body to remain flexible, in addition to possibly improving your range of motion. Strength training is an effective way to increase muscle tone, and it may help to reduce existing weak spots in the body. If you would like to know how performing foot stretches before and after running can help the body, it is suggested that you speak to a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Mina Abadeer of Lower Limb Institute. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in and around Hackensack and Edison, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When babies are born, the feet have a considerable amount of fat. This allows them to be  flexible, making it easy to stretch the ligaments that hold the bones together. Toddlers typically walk at approximately twelve months of age, and it is suggested that their first shoes are made of materials that can easily bend. Additionally, there needs to be adequate room for the toes to move freely in, which may help to prevent painful foot conditions. The majority of babies are born with flat feet, and the arch will generally develop at six years of age. If you notice your child's feet turn inward or outward, it is advised that you consult with a podiatrist who can help you to monitor this condition.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Mina Abadeer of Lower Limb Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in and around Hackensack and Edison, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

There are many reasons why ankle pain may exist. It is considered to be a common  injury, and the type of ankle pain can range from a severe sprain to a broken ankle. It can occur as a result of suddenly stepping off of a curb and twisting the ankle, or from participating in certain sporting activities. The tendons in the ankle help to make it possible to walk and run, and if these become torn or stretched, severe pain and discomfort may occur. Once a proper diagnosis is performed, the correct treatment can begin. Moderate relief may be found when the affected ankle is elevated, which may help to alleviate existing swelling. When the ankle is wrapped in an elastic bandage, the foot may feel adequately supported. If you have fallen and your ankle is affected, please speak with a podiatrist who can guide you toward proper healing treatments.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Mina Abadeer from Lower Limb Institute. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

• Broken bones
• Muscle strains
• Injuries to the tendons and ligaments
• Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

• Bruising
• Inflammation/ Swelling
• Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in and around Hackensack and Edison, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.